The size of manhood is the main indicator of the quality of sex life. This affects the potency, and if it can be increased with the help of pills, then the enlargement of the penis with the help of drugs is not possible. Knowing about such a male problem, doctors found a solution - penis enlargement with the help of exercise. Exercises for penis enlargement and video tutorials can be viewed on the net.
How does this training work?
An organ enlargement can be carried out both in length and in thickness. To do this, you can use hands, special devices, as well as weighting materials that stretch the penis with their weight.
The ideal way to exercise penis enlargement at home is manual penis enlargement with two or three fingers. There are many different options for execution, they are divided according to the level of difficulty, you need to start gymnastics on the principle from easy to difficult.
You need to start with 15 minutes, then the time you spend teaching should gradually increase to 30 minutes a day. It is believed that the most convenient time to practice such penis enlargement exercises at home is in the morning and evening. If you choose to do more difficult penis enlargement exercises, you need to do it gradually, not abruptly.
The ideal option before starting this type of exercise is to consult a doctor who will explain in detail how to enlarge the penis at home. The most important thing when starting such training is that the main thing is the regularity of performance. Of course, you shouldn't expect a lightning-fast result, in order to increase your dignity by at least a few centimeters, you have to work very hard.
Preparation for penis enlargement training:
- Penis enlargement at home is not an easy task, preparation for this type of activity must be done every time, it will help make the class more productive.
- Before you start exercising, shower and wash, paying special attention to the perineal area.
- After showering, pat dry with a terry towel and pat dry.
- You need a special lubricant for class, so go to the pharmacy beforehand and buy it too.
- Be sure to choose a place to do gymnastics for penis enlargement. To begin with, try to perform all the selected combinations in different poses, standing, sitting, lying, semi-sitting, lying down, and choose the option in which you will be as comfortable as possible.
- Like arms, legs, or other muscles, the penis needs to be warmed up before exercising. To do this, you can make warm compresses. The easiest way to do this is to warm a towel or other thick cloth with an iron and apply it to the crotch area. Repeat this process several times. If you have a heating pad on hand, use it.
After the preparation is complete, you can start the gymnastics including watching a video of the penis enlargement exercise for the first time.
Exercises for penis enlargement
What exercises increase the penis? You can read about which penis enlargement exercises can be done more effectively in reviews on specialized websites. If you do not know how to enlarge your penis with exercises, special gymnastics classes will help.
Penis enlargement exercise and detailed description videos are exactly what you need especially if you are a beginner in the business.
There are a lot of exercises for penis enlargement, everyone should choose something individually, depending on what results they want to achieve and what exactly they want to achieve with them.
Depending on the exercises you do, penis enlargement is done in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Stretching the penis in length.Penis length exercises are the most popular exercises in this field, with penis thickening exercises being second. Take a comfortable position, take your penis in your hands and just pull it forward. You shouldn't achieve fanaticism if you are feeling pain then it is a sign that you should stop moving. Pull the penis for five seconds, then release. The pause between these sets should be about 5 seconds. The importance of such penis enlargement training is that the main part of the erectile tissue, which is the main component of male dignity, is in the pelvic area and can be lengthened from there, increasing the organ by a few centimeters. During such gymnastics, you need to make sure that an erection does not occur.
- Extension of the penis while sitting.A very small erection is needed for such gymnastics. Do not allow your body to gain about 30% in size any more. You need to pull it down as far as you can and sit on it. Such an exercise is aimed at increasing the pressure on the internal components of the penis. This will help increase the size of the penis in both length and thickness, as well as enlarge the base of the penis.
- Organ massage.Before starting a lesson, it is necessary to raise the penis a little, take it with two fingers and perform movements similar to the movements during masturbation. When it rises completely, take your head in your hands, squeeze it at the base, stretching the organ in this way until you feel uncomfortable sensations. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the ligaments.
- bell. . . To achieve a full erection of your penis, start moving left to right and top to bottom. At the same time, try to strain the muscles of the perineum as much as possible.
- Jelqing.This technique for enlarging the penis is known worldwide. To exercise, you need to make sure that your penis is more than half erect. The head is not used under such a load, so you should stop touching it. Grasp the penis by the shaft with two fingers, make up and down movements, and don't forget to use lubricant to make the exercise much easier. If you suddenly feel like ejaculation is approaching, pause for a few minutes and then continue again.
- Flexion of the penis.It must be ensured that the manhood increases by about half or a little more. Also, bend the penis in different directions as is convenient for you. However, listen to your feelings during the exercise. If it hurts you or you are simply uncomfortable, then stop or act more cautiously, as such manipulation can damage the genitals.
- Kegel exercise.Such exercises for the genitals are useful for both men and women when they want to have a good erection and brighter orgasm. Practicing gymnastics is very, very easy. It is necessary to rhythmically squeeze and loosen the muscles of the perineum. If you can't figure out what type of muscles it is, just go to the bathroom and start urinating. Just hold the beam during this process and you will immediately understand what muscles are involved. You can do such an exercise not only at the time allotted to you, but also at any opportunity. For example in the elevator, in the car, on the subway, at work. Do not worry, from the outside it is not noticeable at all. The main thing is not to forget about such gymnastics and come back to it as often as possible. In terms of increasing male dignity, the main advantage of this approach is that the teaching stimulates the blood circulation processes very well.
- Clamping.In order for the clamping results to be impressive, you need to get it right. To perform such manipulations, you need to buy a device that squeezes the penis. These are clamping simulators.
If you find it difficult to choose, then look for something suitable for the image request "clip photo". After this technique, do a relaxing massage on the penis.
Important!It is possible to lengthen the penis even if it is put under strain for about 8 hours a day. However, for some it is painful and uncomfortable.
What to do after training
After you've finished your daily penis enlargement exercises, it's time to give your penis some rest. In order for the result to be fixed, you can wear an extender, but this already depends on the personal desires of a single man.
In addition, try to give up bad habits, adapt to the weather, not overheat and not overcool, try to adhere to the principles of proper nutrition, exercise as much as possible and do not lead a sedentary lifestyle, only then physical enlargement of thePenis begins.
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Therefore, increasing the length and volume of the penis through exercise is a good technique for correcting your complexes and regaining confidence. In order for the penis to really increase, at least a few inches, you have to try, but the result is well worth doing home penis enlargement exercises.